El agua en el embarazo

Tod@s sabemos la importancia de beber agua, como algo esencial en la vida, o como se suele decir: ” el agua es vida”.

Siempre habremos escuchado que hay que beber mucha agua al día, al menos 2 litros al día, si bien es cierto que beber mucha agua puede evitarnos el tener que padecer algunas enfermedades como los cólicos renales, no hace falta tener que beber 2 litros de agua al día, cada persona tiene una necesidad y debe de beber en función de sus necesidades, habrá personas que beban 3 litros al día y otras que beban 1,5 litros, esta cantidad aumenta conforme a la temperatura que haya, es decir, en verano beberemos bastante más cantidad que en invierno.

En el caso de las embarazadas, no debe de beber solo lo que le pida el cuerpo, si no que tiene la obligación de beber entre 2 y 3 litros diarios de agua, ya que resulta muy beneficioso tanto para su salud como para la de su bebé. Seguramente, vuestro ginecólogo, vuestra madre o vuestra matrona os habrán dicho en repetidas ocasiones que bebáis mucha agua, y sería conveniente hacerles caso, hay que tomar agua como si fuera una obligación, como si fuera una medicación que hay que tomar a cada hora.

A continuación detallaremos los beneficios de tomar agua durante el embarazo:

  • Para mí, la principal sería que El agua protege la salud del bebé, ya que renueva, alimenta e hidrata cada hora el líquido del saco amniótico. Cuanto más líquido amniótico haya, mejor salud tendrá el bebé y mejor termino del parto tendremos.
  • Mejora el estreñimiento.
  • Previene los cálculos renales, infecciones de orina y facilita la eliminación de toxinas.
  • Evita la deshidratación que puede producir dolor de cabeza, náuseas e incluso contracciones.
  • El agua mejora el estado de piel de la mujer, que aparece mucho más sana, hidratada y limpia.
  • Etc

Si tomamos poca agua, puede producir una deshidratación , que a su vez puede provocar que haya poco líquido amniótico, y que como consecuencia puede provocar un bajo peso al nacer, malformaciones en las extremidades e incluso el fallecimiento de nuestro Bebé, por tanto, es totalmente obligatorio beber abundante agua durante el embarazo, de 2 litros diarios en el primer trimestre , a 2,5 litros en el segundo trimestre y 3 litros diarios en el tercer trimestre, y sobre todo en verano, ya que se pierde mucho líquido a través de la sudoración.

Además, el agua mineral, nos proporcionará calcio, que permitirá el desarrollo del esqueleto del bebé, y magnesio que te ayudará a contrarrestar el cansancio.

Hay personas que detestan el agua, y suelen beber muy poca, estas personas deben de beber agua como si se tratara de una medicación necesaria para la salud de nuestro bebé, además hay alternativas, pueden hacer limonada casera, beber muchos zumos y tomar mucha fruta jugosa como el melón, la sandía o las naranjas que nos pueden proporcionar hasta 700ml de agua al día.

 

1511 comentarios
  1. is viagra generic Dice:

    In line with my study, after a in foreclosure process home is offered at a sale, it is common for your borrower in order to still have the remaining balance on the mortgage. There are many creditors who try to have all service fees and liens paid off by the upcoming buyer. Having said that, depending on a number of programs, legislation, and state guidelines there may be some loans which aren’t easily resolved through the exchange of financial loans. Therefore, the obligation still falls on the debtor that has obtained his or her property in foreclosure process. Thank you sharing your thinking on this blog site.

  2. how often can i take viagra Dice:

    Hello there! This article could not be written much better!
    Reading through this article reminds me of my previous roommate!

    He continually kept preaching about this. I will send this
    information to him. Fairly certain he will have a very
    good read. Thank you for sharing!

  3. can you buy cialis online Dice:

    Hey there just wanted to give you a quick heads up.
    The words in your content seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to do with
    web browser compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the problem fixed soon. Cheers

  4. mail order viagra Dice:

    It is the best time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I want
    to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article.
    I want to read more things about it!

  5. viagra substitute over the counter Dice:

    I have been browsing on-line more than 3 hours these days, yet I by no means found any attention-grabbing article like yours.

    It’s beautiful price enough for me. In my opinion,
    if all website owners and bloggers made excellent content material
    as you probably did, the net will likely be much more helpful than ever before.

  6. cost of cialis in mexico Dice:

    It’s appropriate time to make a few plans for the longer term and it is time to be happy. I’ve read this put up and if I may I desire to counsel you some attention-grabbing things or advice. Perhaps you could write next articles regarding this article. I wish to read even more things about it!

  7. how long does it take for viagra to work Dice:

    Thanks for the strategies you are revealing on this blog. Another thing I’d really like to say is the fact getting hold of duplicates of your credit file in order to check accuracy of the detail could be the first action you have to execute in credit improvement. You are looking to thoroughly clean your credit reports from damaging details problems that wreck your credit score.

  8. when to take cialis for best results Dice:

    Howdy! Someone in my Myspace group shared this website with us so I came to give it a
    look. I’m definitely enjoying the information. I’m bookmarking and
    will be tweeting this to my followers! Terrific
    blog and outstanding style and design.

  9. what happens if you take 2 cialis Dice:

    It’s perfect time to make some plans for the future and it is time to be happy.

    I’ve read this post and if I could I want to suggest you some interesting things or suggestions.
    Perhaps you can write next articles referring to this article.
    I desire to read even more things about it!

  10. viagra over the counter Dice:

    One other thing is that an online business administration training course is designed for people to be able to efficiently proceed to bachelors degree courses. The Ninety credit college degree meets the other bachelor diploma requirements when you earn your own associate of arts in BA online, you will get access to the most recent technologies on this field. Some reasons why students have to get their associate degree in business is because they are interested in the field and want to receive the general schooling necessary before jumping in a bachelor diploma program. Thanks for the tips you really provide in your blog.

  11. sublingual viagra Dice:

    It’s appropriate time to make a few plans for the
    longer term and it is time to be happy. I’ve read this post and if I may I want to suggest you few interesting issues or suggestions.

    Perhaps you can write subsequent articles regarding this article.
    I wish to learn even more issues about it!

  12. gold viagra Dice:

    Howdy! I know this is kinda off topic however I’d figured I’d
    ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
    My blog goes over a lot of the same topics as yours and
    I think we could greatly benefit from each other. If you are interested feel free to send
    me an e-mail. I look forward to hearing from you!
    Superb blog by the way!

  13. viagra neurotransmitters Dice:

    In line with my research, after a property foreclosure home is marketed at a bidding, it is common for that borrower to still have a remaining balance on the mortgage. There are many financial institutions who seek to have all costs and liens repaid by the up coming buyer. Nonetheless, depending on a number of programs, legislation, and state legal guidelines there may be a few loans which aren’t easily solved through the switch of personal loans. Therefore, the responsibility still rests on the borrower that has acquired his or her property in foreclosure process. Thank you sharing your notions on this blog site.

  14. cialis generic cost Dice:

    I’ve been surfing on-line more than 3 hours nowadays, yet I never found any interesting article like yours.
    It is beautiful value enough for me. Personally, if all site owners
    and bloggers made excellent content as you did,
    the internet will probably be much more helpful than ever before.

  15. Charleskicky Dice:

    wh0cd99942 [url=http://zithromax2018.us.com/]zithromax tablets[/url] [url=http://tadalafilbestprice.us.com/]tadalafil 5mg[/url] [url=http://prozac18.us.org/]BUY PROZAC[/url] [url=http://cialisnorx18.us.org/]buy cialis[/url] [url=http://hydrochlorothiazide2018.us.com/]hydrochlorothiazide[/url] [url=http://cialis18online.us.org/]cialis online[/url]

  16. Howardcit Dice:

    [url=http://bbs28.hcwang.cn/home.php?mod=space&uid=8296643&do=profile&from=space]3monthpaydayloans.us.com[/url]

  17. ThomasDeads Dice:

    [url=http://forum.syntone.ru/index.php?s=19f5c5fb1cf54b2d771899eba4ac5939&showuser=112008]sex-pictures-post[/url]

  18. Waldenbuch Unterkunft Dice:

    Beautiful quiet 1-room apartment / kitchen / bath / WC / SAT-TV / Internet / washing machine In the countryside, comfortable, at the end of a cul-de-sac, bright quiet 1-room apartment with separate, private entrance. The apartment was completely renovated in May 2018 and refurbished. Parking is available on the public road and are always available. The apartment has a 40 inch satellite TV, a washing machine, as well as internet (wi-fi) for a small fee. An iron and ironing board are also available. In the kitchen you will find an oven with ceramic hob, a dishwasher, a refrigerator with 4-star freezer, a coffee machine, kettle and a toaster. The chocolate “shop” factory outlet of the world-famous brand Ritter Sport as well as the Ritter Museum and the Ritter Museums-Café can be reached after about 450 meters or 6 minutes on foot. For nature lovers, the beautiful Schönbuch forest invites you right outside the front door to walks or hikes. Waldenbuch is located on the northern edge of the forest and the natural park Schönbuch about 17 km south of Stuttgart and has about 8500 inhabitants. It is about 14 km to Böblingen, 19 km to Tübingen and about 12 km to the Messe Stuttgart. Idyllically located in the valley, Waldenbuch today radiates a special charm with its half-timbered houses, fountains and seasons in the historic old town center. Both the town church of St. Veit with its 36 meter high church tower and the beautiful castle delight the guests. 24h check-in by arrangement possible Food discounters such as Lidl, DM drugstore market, penny market and beverage market can be reached on foot in about 5 to 20 minutes. Due to the quiet but central location of the apartment is by car in a short time in Stuttgart, Tübingen, Esslingen, Böblingen the outlet city Metzingen or Sindelfingen.

  19. Apartment Messe Stuttgart Dice:

    TOP !!! Beautiful quiet 1-room apartment / kitchen / bath / WC / SAT-TV / Internet / washing machine In the countryside, comfortable, at the end of a cul-de-sac, bright quiet 1-room apartment with separate, private entrance. TOP !!! The apartment was completely renovated in May 2018 and refurbished. TOP !!! Parking is available on the public road and are always available. TOP !!! The apartment has a 40 inch satellite TV, a washing machine, as well as internet (wi-fi) for a small fee. An iron and ironing board are also available. In the kitchen you will find an oven with ceramic hob, a dishwasher, a refrigerator with 4-star freezer, a coffee machine, kettle and a toaster. The chocolate “shop” factory outlet of the world-famous brand Ritter Sport as well as the Ritter Museum and the Ritter Museums-Café can be reached after about 450 meters or 6 minutes on foot. For nature lovers, the beautiful Schönbuch forest invites you right outside the front door to walks or hikes. Waldenbuch is located on the northern edge of the forest and the natural park Schönbuch about 17 km south of Stuttgart and has about 8500 inhabitants. It is about 14 km to Böblingen, 19 km to Tübingen and about 12 km to the Messe Stuttgart. Idyllically located in the valley, Waldenbuch today radiates a special charm with its half-timbered houses, fountains and seasons in the historic old town center. Both the town church of St. Veit with its 36 meter high church tower and the beautiful castle delight the guests. 24h check-in by arrangement possible Food discounters such as Lidl, DM drugstore market, penny market and beverage market can be reached on foot in about 5 to 20 minutes. Due to the quiet but central location of the apartment is by car in a short time in Stuttgart, Tübingen, Esslingen, Böblingen the outlet city Metzingen or Sindelfingen.

  20. Arlene Dodson Dice:

    Hi there, You’ve done an excellent job. I’ll definitely digg it and personally suggest to my friends. I am confident they’ll be benefited from this web site.

  21. my vanilla mastercard balance Dice:

    Immediately reload it if you feel that the stored value
    is running low. You have fast entry to your money in the same way
    once you were built with a debit card from a previous bank account.

    Many consumer experts think that prepaid atm cards are among the most
    unique card programs offered within the market.

  22. https://www.amino.dk/ Dice:

    Ⅿy programmer is trying to peѕгѕuade me too mкνe to .net from PHP.
    I have аlways diѕliked the idеa becauѕe off the expenses.
    But he’ѕ tryiong none the less. I’ve been using M᧐vable-type on a number of weƅsites
    for about a year and am concerneɗ about switching tо
    another platform. I have herard great thing about blogengine.net.
    Is tһere a wway I can impoгt aall my wordpress posts into it?

    Any help would bbe greatly appreсiated!

  23. xtrasizesnow.ml Dice:

    Wow, superb weblog format! How lengthy have you been running a blog
    for? you made blogging glance easy. The overall glance of
    your web site is magnificent, let alone the content material!

  24. Michaeltef Dice:

    wh0cd99942 [url=http://buyclomid.doctor/]clomid[/url] [url=http://tetracyclineonline.doctor/]view site[/url] [url=http://genericmetformin.doctor/]generic metformin[/url] [url=http://prozaconline.doctor/]prozac online[/url] [url=http://buyaldactone.doctor/]aldactone[/url]

  25. Jurassic Gay Dice:

    Thanks for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  26. whore Dice:

    It’s a pity you don’t have a donate button! I’d without a doubt donate to this superb blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.

    I loook forward to fresh updates and will talk about this blog with myy Facebook group.
    Talk soon!

  27. RION JAV Dice:

    great publish, very informative. I’m wondering why the opposite specialists of this sector do
    not notice this. You should proceed your writing.

    I am confident, you’ve a huge readers’ base already!

  28. anyarayne Dice:

    Every guy out there needs to talk to a hot girl sometimes. There’s just one site that’s full of the hottest babes on the entire internet. That site is http://www.camgirl.pw and it’s going to put a smile on your face. Make sure you spend some of your precious free time there. It’ll be the best decision that you’ve made in quite some time.

  29. egorr Dice:

    Greetings from Los angeles! I’m bored to death at work
    so I decided to browse your site on my iphone during lunch break.
    I really like the knowledge you present here and can’t wait to take a look when I get home.
    I’m shocked at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, good blog!

  30. Dunny59 Dice:

    I need to to thank you for this very good read!! I absolutely loved every little bit of
    it. I’ve got you saved as a favorite to check out new things you

  31. want_to_eat Dice:

    Real men like to talk to sexy girls. There’s no denying that. Where does a man go to talk to a sexy girl? There’s just one place on the the internet to do that. The hottest girls can be found at http://www.camgirl.pw Have yourself a total blast and meet a few sexy girls. You’ll have a whole lot of fun doing so.

  32. Rahul j Dice:

    It’s the best time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I want to suggest you some interesting
    things or tips. Perhaps you can write next articles referring to this article.
    I want to read even more things about it!

  33. How To Get Laid Online With No First Date Dice:

    I kind of agree with everything said here. There’s just one problem. It doesn’t talk about what’s the best site to join to get laid. That’s the most important part of it all. If you’re wanting to get laid, then this is the site for you https://t.irtyf.com/hkz06n8e68?offer_id=3785&aff_id=29696&nopop=1 You’re going to get some pussy there. Don’t beat off tonight. Get yourself some action. You can beat off tomorrow. Today is your day to get some pussy.

  34. xsexyboss Dice:

    You should set aside time each day to talk to a hot girl. There are plenty of them over at http://www.camgirl.pw You’re really going to have yourself a good time there. It’s wall to wall babes and that’s just the beginning. Check it out and get ready to smile.

  35. loollypop24 Dice:

    You’ve been a busy cowboy lately. Don’t you think it’s time to settle down and relax? You can do just that with the babes over at http://www.camgirl.pw There’s plenty of hot girls over there who know how to treat a cowboy right. Take off your spurs and mosey on into a chat with one of these beauties.

  36. Dickk Dice:

    Thank you for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  37. shakirababy Dice:

    You deserve a break. You’ve been working hard this week. All that hard work has stressed you out. The best way to get rid of the stress is by having a little fun with a cam girl. There’s a whole lot of them over at http://www.camgirl.pw The babes are never ending when you visit that site. You’re in for a real treat the very second your eyes catch a glimpse of this.

  38. Get Out of Jail Tampa Dice:

    Unquestionably believe thawt which you said. Your favorite
    reason seemed to be on the net the easiest thing too be aware of.
    I say to you, I definitely get annoyd while people consider worries that they plainly do
    not know about. Yoou managed too hit the nail upon the topp as well as defined out the whole
    thing without having side effect , people can ake a signal.
    Will probably be back to get more. Thanks

  39. Bail Bonds Near Me Dice:

    Fantastic blog! Do you have any recommendations for aspiring writers?
    I’mhoping to start my own blog soon but I’m a little lost on everything.
    Would you advise starting with a free platform
    like WordPress or go for a paid option? There are so many choices out
    there that I’mtotally confused .. Any suggestions?
    Bless you!